DENTAL CARE TIPS TO AVOID TEETH PAIN DURING WINTERS

With the approach of the winter season, comes a queue of dental issues like sensitivity & tooth pain which requires certain modification in our daily dental routine. As the winter season is full of festivities, both grown-up and kids appreciate diverse sorts of dishes & food which brings along with it a concoction of unhealthy food and beverages that could damage our enamel and hence teeth. Dentist in Vasant Vihar at Matrix Dental & Skin Lounge recommend some essential dental care tips to take care of during winters following which you can enjoy the winter season without any tooth pain or sensitivity. So to avoid teeth pain and keep your teeth healthy and beautiful throughout the winters follow the below expert dental care tips:

Limit the intake of sugar & acid Products: Acids and sugar can harm the superficial layer of your teeth and separate the sensitive enamel that shields them from the hot & cold effects of food that we eat. Hence, it is firmly recommended that you lessen the utilization of soft drink, wine, chocolates, alcohol for your sound teeth. Additionally, remember that since it mollifies your enamel, you ought not to brush your teeth immediately after you eat or drink anything acidic. Make sure to utilize a straw to keep drinks with soda or acid from hurting your teeth.

Stay hydrated: In winter, we all feel less thirsty and hence consume very little water than required due which dry mouth can result, which can prompt awful breath, tooth decay and periodontics. Remaining hydrated keeps your gums and teeth damp and causes you to create more saliva, which is vital to great oral well being and fresh breath. Saliva also helps wash away bacteria, kill decay-causing acid and strengthens tooth enamel.

Use Desensitizing Toothpaste: Since the sensitive teeth are the major concern in winters, doctors recommend using desensitizing toothpaste containing fluoride as this natural mineral helps in strengthening the enamel and seal cold-sensitive teeth.

Breathe through the nose: When the temperatures are low and the cold air strikes our teeth, it creates a sense of sudden tooth pain which may persist for a long time. So make sure to breathe in through your nose as much as possible to avoid sensitivity and tooth pain.  

Regular dental visit: Although regular dental check-ups are necessary twice every year but visiting your dentist once during winter time is essential too as it will help you to keep a check on your dental condition in order to upkeep your dental health. You may also opt for fluoride treatment which will keep your teeth away from sensitivity and tooth pain during winters.

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